Struggling with Sleep? Here’s How a Night Guard Could Make a Difference

Do you wake up feeling exhausted despite getting a full night’s rest? Does your jaw hurt in the morning, or do you experience frequent headaches?

If yes, then you might be a victim of teeth grinding. This is also known as bruxism. Many people unknowingly grind or clench their teeth while sleeping. This leads to restless nights and uncomfortable mornings.

What can be the solution? A nightguard. This small dental appliance can make a big difference in improving sleep quality and preventing the negative effects of bruxism. 

What are the Causes of Sleep Disruptions?

• Teeth grinding and clenching can cause muscle tension, leading to headaches, jaw pain, and interrupted sleep.
• If your stress level is high, it can trigger nighttime teeth grinding. This can keep your body in a constant state of tension while you sleep.
• Jaw joint dysfunction leads to discomfort and makes it difficult for you to relax and sleep.

How Does a Night Guard Help with Sleep?

Nightguards act as a protective barrier between your upper and lower teeth. This prevents the harmful effects of grinding and clenching. 

But how does it exactly improve your sleep?

Reduces Jaw Tension and Pain

Nightguard cushions your teeth from grinding and reduces strain on the jaw. This allows the muscles to relax. Less jaw tension means fewer disruptions in sleep due to discomfort.

Prevents Teeth Damage

Continuous grinding wears down your tooth enamel, increasing the sensitivity and the risk of fractures. When nightguard becomes the protective layer of teeth, your teeth remain strong and healthy. 

Minimizes Headaches and Facial Pain

Bruxism leads to morning headaches and soreness in the facial muscles. Wearing a nightguard helps ease the pressure. When the pain is reduced, falling and staying asleep becomes easier.

Improves Breathing and Reduces Snoring

Some nightguards help position the jaw in a way that keeps the airway open. This reduces snoring, leading to a deeper sleep.

Enhances Sleep Quality

With a nightguard, you get fewer disturbances throughout the night. This allows you to sleep better, leading to a better mood in the morning.

Who Should Consider Using a Night Guard?

Not sure if it is the time for nightguard for you? Here are some signs that you should go for one:

• You frequently wake up with a sore jaw or pain in your jaw.
• Morning headaches are common for you.
• Your sleep feels restless and interrupted.
• You see worn-out teeth.

How to Care for Your Nightguard?

• Rinse after every use. Wash your nightguard with water every morning to remove bacteria buildup.
• Use a mild soap while cleaning them. Avoid harsh chemicals, as these can damage your material.
• Store your nightguard in a ventilated case. This prevents moisture buildup and bacteria growth.
• Be careful with your nightguard. Keep it away from heat or direct sunlight. Heat can warp the material.
• Replace your nightguards on time. If it feels loose, you should replace your nightguards.

Sleep is an essential part of one’s overall well-being. If you suspect bruxism, take a step forward and get a nightguard. Experience the difference it can make in your life.